Good Health
Nutrition Advising
I help clients understand what their healthy diet should look like then identify what changes we should consider to achieve their goals. I believe mini-steps leads to maximum progress. All consults are virtual (Zoom or FaceTime).
I help clients with:
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Weight Loss
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Weight Gain
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Sports Performance
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Improve overall physical and mental health through diet
Health and Fitness Services
​Personal Fitness Training
In-person training is available to individuals or small groups in the downtown Chicago area. Fitness training can take place at either the client’s residence, residential fitness room or at a local private personal training studio. Virtual training, conducted via Zoom or FaceTime, is available to individuals or small groups in any location.
Other Health & Wellness Services
Fitness Center/Home Gym Space Planning and Fitness Equipment Consulting
Space evaluation, equipment recommendations, and recommendations for placement. (Hourly consulting fee)
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Health and Wellness Product Advising
Available for consultations and advising on branding and marketing of health and wellness products related to fitness and/or women’s health. (Hourly consulting fee)
